Health benefits: Oily fish should be eaten at least once a week to get the Omega 3 fatty acids needed to support to regulate inflammation in the body. This dish has no added fat and is low in saturated fat. All the vegetables contribute to 2 portions of vegetables, helping you get your recommended daily intake of 5 portions of vegetables a day.
Gluten Free (using Lee Kum Kee Gluten Free Panda Brand Oyster Sauce instead), Low calorie, Low fat, Low Sugar, Dairy Free
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