Salmon is a rich source of omega-3 which is vital for supporting optimal brain function and joint health too. It’s also rich in protein to help with optimising exercise recovery. Where possible try to opt for brown rice as it’s higher in B-vitamins and fibre than white rice. Avocado is rich in monounsaturated fats which play a vital role in supporting heart health and brain health. The Vitamin E in avocado can also help to promote healthy skin. - by Jenna Hope (RNutr)
Chop the salmon filet into cubes and add to a bowl with the Reduced Salt Soy Sauce. Place in the fridge to marinate whilst you prepare the rest of the ingredients.
Next, cook the brown rice as per the instructions on the packet.
In the meantime, finely chop the cucumber, pepper and mango into cubes and set to one side.
Next slice the spring onion and avocado.
Once the rice has cooked and cooled. Mince the fresh ginger and add all the ingredients for the dressing to a bowl and stir well.
Assemble the poke bowl and finish off by drizzling over the dressing and the sesame seeds. Enjoy!
You can use tuna or baked tofu as an alternative to the salmon too.
PREP TIME: 10 MINUTES | COOKING TIME: 20 MINUTES
And don't forget, Asian-inspired meals are made for sharing, so get friends and family together for a feast.
