Tofu is a rich source of plant-based protein and this crispy version is the perfect healthy take on chicken nuggets. The slaw is loaded with polyphenols to help reduce free-radicals which are produced naturally through exercise too. - by Jenna Hope (RNutr)
Begin by adding the slicing the tofu into cubes.
Add the chickpea flour, paprika, garlic powder and onion powder to a bowl and mix well. Then add the tofu and toss until the tofu is evenly coated. Place in the air fryer for 20-25 minutes.
Julienne the vegetables for the slaw.
In a separate bowl combine the ingredients for the dressing and toss into the vegetables.
Once the tofu is cooked and crispy add the sesame oil, reduced salt soy sauce and honey to a pan and bring to the boil. Add the tofu to the sauce in the pan and coat well. Cook for 1-2 minutes.
Finally, plate up and finish off with the sesame seeds and sliced spring onion. Enjoy!
Opt for calcium set tofu to increase your calcium consumption from the tofu.
PREP TIME: 5 MINUTES | COOKING TIME: 25 MINUTES
And don't forget, Asian-inspired meals are made for sharing, so get friends and family together for a feast.
