This is a fun and different way to eat a salad and is perfect for sharing. The char siu cooked prawns are full of flavour and the rice salad can be made in advance for a quick and easy assembly dish.

NUTRITION NOTES - Sweet and sour, salty and spicy; this dish is sure to tantalize taste buds. If you want a low carb option, then just lose the rice, but whichever way, this dish is a great high fibre option. The tropical addition of vitamin C-laden mango is the perfectly perfumed accompaniment to the lightly spiced prawns. Prawns are not only a great source of lean protein, they also contain selenium, which is increasingly linked to maintaining normal immune function.