This recipe is quick and easy and is packed with vegetables which provide a great source of polyphenols and Vitamin C to help support your immune function. Additionally, the recipe contains a range of plant fibres to help nourish a healthy gut. The walnuts are also rich in omega-3 to help with joint health and brain function too. - by Jenna Hope (RNutr)
Begin by finely slicing the onion, peppers, broccoli and mushrooms. Next, shred the carrots into ribbons.
Heat the coconut oil in the pan. Once heated, mince the garlic and finely chop the ginger and add to the pan.
Next, add the onions to the pan and sauté for 3-4 minutes until the onions become translucent. 4. Once the onions are soft add in the peppers, broccoli, mushrooms and carrots. Add mushroom seasoning powder and sauté over a medium heat for 5-6 minutes.
Next, add the noodles for another 1-2 minutes along with
Serve the noodles into a bowl and top with the walnuts and pumpkin seeds. Enjoy!
PREP TIME: 5 MINUTES | COOKING TIME: 12 MINUTES
And don't forget, Asian-inspired meals are made for sharing, so get friends and family together for a feast.
