Roasted Carp
Lee Kum Kee

Roasted Carp

Serves 2
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Carp provides lots of great health benefits due to being incredibly rich in minerals and vitamins, beneficial fatty acids like omega-3 and also plenty of proteins and antioxidants. This recipe includes a delicious coating for the fish using Lee Kum Kee Black Bean Garlic Sauce. With minimal prep and cooking time, this is ideal for a mid-week meal for the family to enjoy.

Ingredients

2 carp fillets, boneless – approx 800g total
500g spinach, washed
200g green beans, chopped into 4 cm long strips
200g leeks, chopped into medium chunks
200g winter kale, washed and chopped
4 cloves of garlic, finely chopped
2 Tbsp olive oil

Seasoning

Sauce Mix

3 Tbsp Lee Kum Kee Black Bean Garlic Sauce
1 Tbsp honey
2 Tbsp water
50g flat-leaf parsley, roughly chopped
1 lemon, zested, juice squeezed

Method

1 For the Fish
Preheat the oven to 200C/180Cfan/gas 6. Clean and cut the fish fillets into 4 portions.
2 Place the fish onto an oven tray lined with parchment. Prepare the sauce mix and brush over the fish. Place in the oven and bake for 15 minutes.
3 For the Vegetables
Heat a wok or large frying pan, and add oil and chopped garlic. After a few seconds add green beans and leeks. Soften for 5 minutes then add kale and spinach.
4 Season with Premium Oyster Sauce and Premium Light Soy Sauce. Continue to cook, stirring for another 2-3 minutes over medium heat. Serve with the roasted carp.

Tips

1 Cod, sea bream or trout can be a replacement for the carp - just remember to amend the cooking time accordingly.
2 Fish is delicate, so bear in mind it does not need to be cooked for long.
PREP TIME: 40 MINS | COOK TIME: 15 MINS
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Chicken Cold Noodles Chicken Cold Noodles
Chicken/Beef Meatballs with Hoisin Dipping Sauce Chicken/Beef Meatballs with Hoisin Dipping Sauce
Clay Pot Rice Clay Pot Rice
Crunchy Sesame Seed Stir-fry (v) Crunchy Sesame Seed Stir-fry (v)
Cucumber & Tomato Salad with Spicy Plum Sauce (Vegan) Cucumber & Tomato Salad with Spicy Plum Sauce (Vegan)
Griddled Chicken Skewers Griddled Chicken Skewers
Grilled Lamb Skewers in Char Siu Sauce Grilled Lamb Skewers in Char Siu Sauce
Hearty Beef Stew Hearty Beef Stew
Honey and soy chicken Honey and soy chicken Honey and soy chicken
Hot Dog Wasabi Salad Hot Dog Wasabi Salad
Japanese Tofu Japanese Tofu
Kung Pao Chicken Kung Pao Chicken
Kung Pao Chicken Stir Fry Kung Pao Chicken Stir Fry Kung Pao Chicken Stir Fry
Minced Pork in Lettuce Wrap (San Choy Bao) Minced Pork in Lettuce Wrap (San Choy Bao)
Mixed Mushrooms in Oyster Sauce Mixed Mushrooms in Oyster Sauce
Pan Fried Wasabi King Prawns with Asparagus Pan Fried Wasabi King Prawns with Asparagus
Pineapple Skewer Pineapple Skewer
Prawns in Double Deluxe Soy Sauce Prawns in Double Deluxe Soy Sauce
Ramen Breakfast Ramen Breakfast
Red Braised Pork Belly Red Braised Pork Belly
Rice Vermicelli with Black Bean Chicken Rice Vermicelli with Black Bean Chicken
Roast Chicken Noodle Salad Roast Chicken Noodle Salad
Roasted Cauliflower Steak Roasted Cauliflower Steak
Special Fried Rice (v) Special Fried Rice (v)
Spicy Garlic Aubergine Spicy Garlic Aubergine
Spicy King Prawn Spicy King Prawn
Spicy Mango And Chicken Salad Spicy Mango And Chicken Salad
Summer Rolls Summer Rolls
Sushi Salad Cups Sushi Salad Cups
Tomato Garlic Prawns Tomato Garlic Prawns Tomato Garlic Prawns
Tomato Garlic Salmon & Prawns Tomato Garlic Salmon & Prawns
Vegetable Pancake with Sriracha Mayo (v) Vegetable Pancake with Sriracha Mayo (v)
Vietnamese Pizzetta Vietnamese Pizzetta
Yang Zhou Stir Fried Rice Yang Zhou Stir Fried Rice
Barbecued Rib of Beef with a Hot & Aromatic Dipping Sauce Barbecued Rib of Beef with a Hot & Aromatic Dipping Sauce
Chilli Garlic Glazed Salmon Chilli Garlic Glazed Salmon
Chinese Spaghetti and Meatballs By Sandia Chang Chinese Spaghetti and Meatballs By Sandia Chang
Chinese Style Lamb Skewers Chinese Style Lamb Skewers
Chiu Chow Chilli Prawns By Sandia Chang Chiu Chow Chilli Prawns By Sandia Chang
Cold Sesame Noodle Salad Cold Sesame Noodle Salad
Crispy Duck Jewelled Salad By Ping Coombes Crispy Duck Jewelled Salad By Ping Coombes
Good Fortune Rice By Ping Coombes Good Fortune Rice By Ping Coombes
Hong Kong Style Stir Fried Squid & Chinese Broccoli By Jeremy Pang Hong Kong Style Stir Fried Squid & Chinese Broccoli By Jeremy Pang
Lemongrass and Sesame Steamed Sea Bass By Jeremy Pang Lemongrass and Sesame Steamed Sea Bass By Jeremy Pang
Mother's Oyster Sauce Noodles By Sandia Chang Mother's Oyster Sauce Noodles By Sandia Chang
Pan Fried Chicken on Crispy Noodles By Ken Hom Pan Fried Chicken on Crispy Noodles By Ken Hom
Peanut Butter Ribs By Ping Coombes Peanut Butter Ribs By Ping Coombes
Pei Pa Tofu By Jeremy Pang Pei Pa Tofu By Jeremy Pang
Plum & Ginger Pork Belly (BBQ) Plum & Ginger Pork Belly (BBQ)
Stir-fried Cucumbers with Hot Spices By Ken Hom Stir-fried Cucumbers with Hot Spices By Ken Hom
Stir-fried Pork with Black Bean Garlic Sauce By Ken Hom Stir-fried Pork with Black Bean Garlic Sauce By Ken Hom
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And don't forget, Asian-inspired meals are made for sharing, so get friends and family together for a feast.
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