Our recipe gives an excellent combination of sweet and savoury flavours compared to the usual fried rice dish. Serve this dish with minced turkey and pork as a wholesome main meal or as part of a Chinese buffet.
Ingredients
200g cauliflower (for the rice), washed, dried and grated / finely chopped into ‘rice size’ pieces
Rinse the pearl barley and place in a saucepan filled with water, boil for 25-30 mins and drain through a sieve
Prepare Sauce Mix.
Place ½ tbsp vegetable oil into a wok onto a high heat. Pour the egg into the wok. Once bubbling, break it up and add chopped vegetables. Then lastly add the cooked pearl barley.
Stir fry for 2-3 minutes, pour Sauce Mix into the wok and stir fry for a further minute. Then garnish with coriander and spring onion and serve.
Tips
If you want meat, add 100g of minced pork or turkey
We use cookies to monitor the site traffic and to measure our site's performance. By continuing to browse this site, you automatically agree to our use of cookies. See this link to learn how to disable cookies on your browser. View our Privacy Policy and Terms of Use.