Simple Swaps

Whole wheat or buckwheat noodles,and brown and wild rice are high in fibre - include it as part of your summer salad for a full satisfactory feeling.

Add some Chiu Chow Chilli Oil to excite your palate by a spicy kick or Seasoned Rice Vinegar to complement your salad with a sweet, tangy and slightly smoky flavour.

Plant Power

Eat your greens, love legumes and dig into root vegetables. They are full of micronutrients and dietary fibre.

Serve 2-3 80g portions of ‘rainbow’ vegetables per meal every day, to keep you stay hydrated all day and for a vibrant variety of plant-based foods.

Stir-fry with Premium Oyster Sauce to strengthen the original taste of vegetable from its umami or add a dash of Pure Sesame Oil for its aromatic nutty flavour.

Pick and Mix Protein

Seafood like oily fish, shellfish, crab and mussels are particularly good for heart health.

Lean cut meat, eggs, tofu, beans and pulses are also great protein sources. Cook seafood with Black Bean Garlic Sauce to experience a classic Chinese seafood dish.

Char Siu Sauce that is particularly good for meat in stir-fry or BBQ.

Tomato Garlic Stir-fry Sauce for a hint of sweetness and spice that goes well in different dishes for a pleasant meal.